Home Dumbbell Set Reviews
When stocking your home gym, there are several small decisions to make. One of which is what kind of dumbbells do you want? Finding the right dumbbell set that matches the decor of your gym as well as meeting your fitness needs can be a challenge, but here are some of the most popular home dumbbell set options.
Body Solid 5-50-Pound Rubber Hex Dumbbell Set
Hex dumbbells are a great choice because of their unique shape. Since they are not round, they won’t roll. Rolling dumbbells have been known to cause injuries by rolling under others feet, so getting a hex dumbbell set is a preemptive way to avoid injury.
Cap Barbell Solid Hex Single Dumbbell
A great option is the Body Solid 5-50-Pound Rubber Hex Dumbbell Set. They feature a variety of size dumbbells, the hex shaped design and a rubber coating to prevent damage to floors. With the variety of weights that this set offers, you will be set for quite a while. If you would like to have more of a hand in selecting your weights, there is always the option of purchasing them individually. The Cap Barbell Solid Hex Single Dumbbell is a wonderful option.
Chrome Dumbbell Set 5-25 Lbs.
Chrome Dumbbell Set with Case
If the look of your gym is something you are concerned about, you should consider an attractive chrome dumbbell set. For a wonderful set, check out this Chrome Dumbbell Set 5-25 Lbs. Their shiny steel is much more aesthetically pleasing than a dull gray or rubber coated dumbbell set. Another option is a Chrome Dumbbell Set with Case. It is still just as good looking as the other chrome weights but is more space efficient as it stows away neatly in an included case.
Rubber Dumbbell 5-30 LB with A Rack
To keep your dumbbells in order and prevent your workspace from getting cluttered, get a dumbbell set with rack. Not only is it convenient, but it is often more cost effective to get all of the equipment you need in a bundle. The price will usually be lower for the package deal and you will save on shipping by having it all come together. One of the best starter options is the Rubber Dumbbell 5-30 LB with A Rack. The dumbbells in this set offer a wide variety of weight options which will enable you perform dozens of different exercises. The A frame rack included is nice and compact while holding all of the included weights.
48" Dumbbell Rack w/ Hex Dumbbells
If the maximum weight of 30 pounds isn’t heavy enough for you, check out the 48″ Dumbbell Rack w/ Hex Dumbbells. Going all the way from 5 pounds to 50 pounds in 5 pound increments, you have all the tools at your disposal to get in better shape and build larger muscles. The rack included is a two tiered rack to support the large amount of weights.
If you are trying to find a cheap dumbbell set, start by looking for used equipment. Many people who sell gym equipment use them once or twice before realizing it is not for them and you can get a phenomenal deal on nearly new items. Adjustable dumbbells are also an option consider. An adjustable dumbbell is a great idea because it takes up far less space and uses less materials and is therefore cheaper. Whichever option you choose, be sure to be safe and good luck getting fit!
Select An Elliptical Trainer To Get Fit
For the person who would like to walk or run their way to good health, an elliptical trainer exercise machine can offer the perfect workout and be a great addition to any home fitness gym. This stationary piece of equipment is designed to reduce pressure on the joints while the user jogs or runs in place. Multiple performance settings allow the user to choose higher or lower impact training levels with a reduced risk of injuries.
These machines have been shown to offer a number of health benefits if used properly on a regular basis. Bone density can only be improved or maintained through activities that are weight bearing. Those very same exercises, however, tend to put undue stress and strain on joints and muscles and this can lead to a wide variety of health issues. One thing that many people find attractive is how simple this machine is to master. The walking motion is easy for anyone to sustain and the user gets a workout that benefits every part of the body at the same time.
Each elliptical trainer for sale on the market has its own specific features that you will want to know about and pay attention to when you are choosing one for your home gym. Many machines are equipped with magnetic braking technology. This is actually necessary for certain programs used by the equipment. For maximum benefit, the trainer should run evenly and smoothly. Avoid any machine that appears to jerk or move abruptly when in use.
There are a number of companies that offer these types of exercise machines, so you will want to review the features of several different machines before you buy one of your own. For the fitness buff on a strict budget, the Nautilus E514 Elliptical model is a good option. Another popular brand is Life Fitness, a company that receives generally positive feedback from satisfied customers. If you are a beginner and don’t anticpate becoming a full on fitness freak then the stamina inmotion e1000 trainer could be a good small, low price elliptical trainer that is easy to store and will improve your fitnes. You can gather information about these companies from various sources online.
Cost for a cross trainer can vary from just a few hundred dollars to a couple thousand dollars or more. For the most part, the most expensive machines will be much more equipment than an individual will need and will typically be found in a professional gym. You can feel comfortable spending much less for a gym machine to use at home. Make a list of which features you must have and which you can live without. This way you can narrow down the choices and make it easy to find a machine that is exactly suited to your particular needs.
Top Running Tips For Beginners
Taking up running is a wise decision whether your intention is to lose a great deal of weight or simply jump start a healthier lifestyle with home fitness. Before you put on your running shoes though, there are a number of things to know in order to maintain safety and get maximum results.
Here area few running tips for beginners:
Have yourself checked up by a physician before starting the routine
If you are to commit to this type of exercise regimen, it is important that you are aware of the limitations your body might have. Certain conditions such as obesity, cardiac problems, and such other things can affect your performance as well as your body’s reaction toward exertion. A through checkup by a physician would ensure that you are not going in blindly and that you will be safe as you push physical capabilities.
Wear the right apparel
Being in the right set of clothing will not only keep you comfortable but also make you motivated to run harder. It is very important that you are in running clothes i.e. spandex shorts, jogging shoes, and jogging socks. As for the top, men can pretty much wear anything such as old white cotton shirts but women should be smart enough to invest in a good top as well as proper underwear that can actually lend support. There are clothes which are designed specifically for runners so you might as well get a set.
Pace yourself well
While it is tempting to really push yourself right off the bat, it is more prudent to take it slow and assess just how far you can take it within the first few days. Do not be embarrassed if you are not as fast or as steady as you would have hoped because the important thing is that you remain active and that your heart rate is up.
Hydrate properly
Dehydration is among the most common problems for rookie runners. Keep in mind that you will be sweating a lot through the course of your morning run so it is imperative to keep your electrolytes up otherwise you run the risk of getting exhausted and weak before you complete the rounds. The trick is to jog around your neighborhood or somewhere you can easily find clean water or natural juice. Some runners like to juice up at the nearest health juice bar where freshly picked fruits are available everyday.
Consider alternatives
You don’t have to just jog to get a thorough exercise. Consider picking a gym sport such as basketball or racquetball. You’ll find the jogging will increase your stamina in these games and playing the games will help you be able to run farther. Also think about purchasing a treadmill for your home fitness gym to use when the weather outside is bad.
Why Working Out From Home Is Definitely Doable
If you are still using the excuse of not having an expensive gym membership as your reasoning for your unhealthy state it’s time to throw that excuse out the window and get moving. You don’t have to have a fancy treadmill at home either. There are a lot of ways you can lose weight by working out at home. Use some of these tips to help you to get focused at home, and to start burning some calories.
1. Get some essentials. If you can afford to get some dumbbells and a jump rope you will have all the fitness gear you need to get down to business. The average 150 pound individual will burn about 170 calories jump roping in fifteen minutes. The average 200 pound individual will burn 220 calories jump roping in fifteen minutes. That is a lot of calories. Intermixing jump roping and lifting weights can help you to burn some major calories and lose stomach fat. When purchasing dumbbells be sure to get a weight that is heavy enough that it will challenge you, but is still doable.
2. Find some programs online, or on TV. If you have a fitness channel see what programs they are offering and make it a point to be on schedule, so you can follow along. Search for workouts online and find some programs that you can fit into your daily routine.
3. Utilize the open road. Take your kids for a walk. Go for a jog. Go for a bike ride. These activities cost you nothing, and you can make them fit to your busy schedule. Be sure to go in safe areas, and try to find a partner to go with you if possible. Always keep your cell phone on you, and let people know where you are going.
4. Run stairs. Utilize that stair case you hate climbing endlessly as a great calorie burner. Running up and down the stairs for five minutes burns 70 calories for a 150 pound individual and almost 85 if you weight 200 pounds. This is another great way to utilize intervals with weight training.
5. Get some fitness DVD’s. There are a lot of at home work out programs available out there. Do some research and find the program you think will suit you best.
6. Make a schedule and follow it. Working out at home can be easily interrupted by a lot of other things, but if you schedule out time for it and be sure that nothing else takes precedence you will see results. Remember that your health is just as important, if not more, than a lot of the things that will creep into your day. Make yourself a priority.
Continue reading for more information on how to lose belly fat, weight loss, and healthy eating tips.