Affordable Fitness Home Gyms
Canceling your gym membership is easy, but having the money to buy the equipment to get an equal work out is hard. Your first purchase is key. If you can spend the equivalent of two or three months of what your gym membership would have been on a good starter machine, that would be the best. And while you use that gym machine, you can start saving up for a better piece of home gym equipment down the line. Its a great plan for building better fitness home gyms.
Golds Gym 3-in-1 Ultimate Home Training Kit
Sometimes times are really tight and you need something that costs less that fifty dollars. Have no fear, here’s the Golds Gym 3-in-1 Ultimate Home Training Kit. Its a great combo pack of three different items that work different muscles around your body. There is a bar that attaches to your doorway to do different types of pull up and dip exercises, Ab and core straps which work in conjunction with the door bar to better work your midsection as well as rotating push up stands to give yourself a perfectly built chest and back.
Weider Total Body Works 5000 Gym
There are several tops of intermediately priced multi gyms that use a body board on an angled plane and uses your body weight to build your muscles. The Weider Total Body Works 5000 is one of the best types out there and the price is right. The ability to adjust the angle allows you to challenge yourself further later on, allowing you to use the machine for a while without getting bored with it.
Best Fitness Basic Training Gym
For a bit more money you can get one of the lower end multi gyms. They may not have all the bells and whistles of the expensive models, but they certainly get the job done. For example, the Best Fitness Basic Training Gym which uses bungee technology to cheaply yet effectively use their resistance to improve your physique. A more experienced person may not be satisfied, but someone new to working out would love something like this before they commit to a more expensive model.
While a less expensive fitness home gym doesn’t have to last forever, its important to find one that has at least a one year warranty. During that year, take the money you would have paid to your gym and put it aside each month. When the year is up, see how much you have and if you want to upgrade to a newer piece of equipment or save a bit more to get something better. Don’t rush into anything and play it smart!
A Look at the Schwinn 220 Recumbent Exercise Bike
Exercise bikes have been around for a long time and chances are you already know what it feels like to use one. Although recumbent bicycles are technically in the same category, some people find them to be completely different animals that offer a nice alternative to the traditional cycle design. If you have not used a recumbent exercise bike before, it basically gives you a chance to sit in a comfortable position while providing your legs with a cycling motion to get your heart rate up. It’s a great way to burn a few calories each day while reducing the strain that is usually associated with standard exercise bikes. One of the better recumbent machines on the market comes in the form of the Schwinn 220 which usually hovers around the $500 range. It’s obviously not a cheap piece of exercise equipment, but it can be the perfect thing to bring into the fold if you are serious about staying active on a regular basis.
Schwinn 220 Exercise Bike
One of the best features of the Schwinn 220 that makes it worth the price of purchase is the degree of customization. You basically get a complete workout machine that you can program for a variety of activities that will keep you from being bored for a long time to come. There are 12 separate workout routines that you can use with the onboard computer. There are also a number of statistics that this machine will help you to track so that you can fine-tune your daily workouts and record your progress. The 16 separate settings allow you to go at your own pace, and it’s nice to be able to tackle a more challenging setting after extended use of this product. And at the heart of it all, you want to work up a really good sweat then this machine will have no problem accommodating you.
It’s important to point out that this machine is not for the timid nor should it be purchased by anyone who is just getting into a new routine of exercise. If you are the type of person who tries to lose weight periodically with short bursts of exercise, then there are cheaper options out there for you. This is a big and heavy machine that will require a dedicated space in a home gym. It’s not something that you can fold up or sticking to your attic and pull out whenever you want. It’s a permanent type of recumbent bike that fits with a long-term fat loss diet and exercise program, and if you are serious about losing weight or staying fit then it’s the machine for you.
The Best Multi Gyms
It can be arduous searching for the right home gym equipment for you. There are so many multi gyms out there that it can be hard wading through all of them to find the best one. It is so important to do a fair amount of research before committing to a purchase. Here are some highly recommended multi gyms.
Best Fitness BFMG20 Sportsmans Gym
A lot of people’s number one concern is the amount of room their gym equipment will take up. The Best Fitness BFMG20 Sportsmans Gym is specifically designed to fit into snug places such as a basement or an apartment with low ceilings. It is surprisingly affordable and allows you to perform dozens of exercises. Its not as good as some of the other multi gyms out there, but it is certainly the best multi gym for the price.
Inspire M2 Multi-Gym
If money isn’t so much an issue but space is, the Inspire M2 Multi-Gym is a perfect selection. Its sturdy design surpasses a lot of other home gym equipment out there. Gyms made by Inspire will usually have a more aesthetically pleasing look as well, which is something to consider for a home gym that is visible to guests. It can also be easily upgraded to add more weight if you desire. Its an all around great product.
Body Solid G10B Bi-Angular Home Gym
If you are looking for a really amazing multi gym and aren’t too concerned with money or space, look no further than the Body Solid G10B Bi-Angular Home Gym. It has two separate workout areas to offer more exercises for a variety of muscle groups. If you have a workout partner, this is a great way to work out together, alternating the different areas. There is also an option to upgrade with a hip adduction/abduction attachment to additionally work your inner and outer thighs.
Purchasing multi gyms can be simple if you take your time and do your research. Checking customer reviews on websites such as Amazon is always smart because they are unsolicited accounts from normal people like you and me. They are going to be nothing but honest. Liberating yourself from a gym membership can be scary, but doing it the right way can be very rewarding. Good luck!
What to Look for When Purchasing a Fitness Weight Bench
If you are looking for the right equipment to build your own home gym then one thing you absolutely must have is a fitness weight bench. Combined with free weights these allow you to get the most of your workouts but only if you use them correctly. The following are tips on how to choose your own fitness bench so you are getting good value for your money.
1. Adjustable benches are more worth it
The most common bench that you will see at most gyms are the flat ones but this one is severely limiting since you can only do certain range of exercises. The benefits of adjustable benches then are that you can adjust the angles for an even wider variety of workouts. Keep in mind though that these types of benches generally cost more but the extra price you pay is definitely worth it.
2. Should be comfortable
Most weight benches for sale such as the Cap Barbell FID Bench are wrapped in synthetic leather with padding underneath but there are others that do not have these basic features. While you may be able to save some money, sacrificing comfort is not recommended especially if you plan to use the bench on a regular basis. Fortunately, brands like Bowflex and Cap Barbell have designed their benches to be extremely user friendly.
3. Consider the maximum weight capacity
Fitness benches are designed with a certain weight capacity and once that limit is passed, it could be dangerous to use. The capacity will vary depending on which one you buy but a good number to look for is 200 pounds. If you are a more serious weight lifter then this limit may be too low for your needs in which case you will need to find a weight lifting bench that is more stable.
As with all things in life keep in mind that you always get what you pay for. When it comes to cheap fitness equipment, in most cases it is better to spend more money for a quality piece of piece. While you may find a great bench at a low cost you need to think about why and then you will need to do your own research into whether it is worth the price.
Full Body Resistance Bands Workout
If you are looking to shape and tone your whole body without gaining too much muscle, resistance bands might be just what you are looking for. For a great full body workout, resistance bands are quite effective. They are rather inexpensive when compared to dumbbells and gym memberships and don’t take up all of the room that a bulky exercise machine can.
Set of Resistance Bands
The majority of exercises that involve dumbbells or free weights can be replicated using resistance bands. For the majority, it is simply a matter of placing the center of the band beneath your feet. Now you’ve got a starting positions for dozens of upper and lower body exercises.
Bicep curls can easily be done by engaging your muscles as you pull the resistance band taut. There are several shoulder exercises one could do such as shoulder presses and front/side raises. To save time and to work different muscles simultaneously, try alternating Bicep curls with shoulder presses. It will give one muscle a chance to rest while you work the next one. For lower body exercises, hold the resistance band taut while doing lunges or squats for additional muscle engagement.
Most resistance bands will also come with an attachment for your door to add even more exercises and to work additional muscle groups. You can attach it to your closet and work additional muscle groups like your abdominal, obliques, lats, etc.
I take mine on the road as well. If I am visiting friends and family or on a business trip, I am always prepared to get my daily workout in as long as I have my resistance band with me. It’s so compact and light that I can keep it in my carry on luggage.
For an excellent introduction to incorporating resistance bands into your workout, Wii’s EA Active is incredible. It actually comes with a resistance band and features dozens of exercises working nearly every muscle group as well as tons of other exercises to burn calories and get you in shape. The game also features a 30 day challenge designed to show you all the different features as well as introduce you to all the different workouts at your disposal.
While resistance bands aren’t perfect if you are looking for huge muscle gain, they are extremely effective for shaping and toning your body. If used consistently and correctly, you’ll see muscles all over your body tightening and your clothes will fell slightly looser. I am a huge fan of , because the different elasticities are better for different workouts. With something simple like this, you’re on you way to a toner you!
Getting Fit With Weight Training Equipment
Beginning a muscle building exercise program can be exciting but also confusing with the different types of weight training equipment available. Instead of becoming overwhelmed with the amount of choices on the market, start with a very simple home gym equipment set then add accessories as you progress.
Basic free weights begin with dumbbells of various sizes. Start with the lowest weight that you can repeatedly lift without undue strain. Dumbbells can be used individually, or in pairs, depending on the type of exercise performed. Determine how many reps per set can be accomplished. After you reach your goal, increase the number of sets performed, then eventually increase the pounds.
Adjustable dumbbells are also another option to consider. Their versatility make them a purchase that will last quite a while. For those that have concerns about their home gym equipment taking up too much space, you simply need to get a compact adjustable dumbbell set which is small and can be hidden easily.
Through various exercises, dumbbells can be used to work different muscle groups. Conveniently portable, dumbbell exercises can be performed literally anywhere space is available. Kettlebells are a variation of traditional dumbbells, but require more coordination as several muscle groups are working at once. The weight training aid, recently made mainstream by professional athletes, is shaped similar to a bowling ball with handle.
Other types of weight training equipment include iron gym bars which attach to doorframes for chin ups, pull ups and dips. Bars can also assist in crunches and push ups. As you become more invested in your exercise routine, different accessories can assist to optimize your workout. Gloves, belts and ankle straps each have their own functions. Knee wraps provide extra support while weight lifting shoes provide much needed traction and balance, especially required with heavier weights.
Almost all forms of weight training equipment are available online, with many first-person reviews to help you make a decision based on your personal goals and lifestyle. Beginning with the basics is a great way to begin and will keep you motivated as you gradually see results. So work hard and stay fit!
Treadmills for Sale Come With Numerous Options
If you are planning to buy one of the hundreds of treadmills for sale and you want something simple that you can use just for walking, you will not need a top of the line, expensive piece of equipment. However, if you will be running on a frequent basis or if there are several people in the home that will be using the treadmill, you may have to spend a little more money for a better treadmill.
The Frame Makes a Difference
Top of the line treadmills come with high alloy steel or aluminum frames and are made to be durable for those who are heavy or run frequently. A motor with 1.5 to 3.0 continuous horsepower will also be a better motor for those who want to use the treadmill for running. This is an important investment so it is crucial that you do your homework regarding the different types available as well as the different price ranges. There is nothing more disheartening than to find cheap treadmills for sale, only to get them home and realize they are not designed for the workout you intend to use it for. Of course, no matter how much you pay for your treadmill, if you store the equipment in plastic storage boxes in the attic, you have truly made a poor investment.
Incline or No Incline
There are used treadmills for sale that have the features necessary for most treadmill users such as the ability to change the incline for serious walkers or to monitor your speed, however, if you buy used make certain that everything is in good working order before taking it home.
Preprogrammed Versus Manual Routines
More expensive models of treadmills for sale have the option of using pre-programmed routines for your workouts whereas the majority of treadmills for sale cheap require you to manual input this information, including the incline changes. If you want to use features such as incline changes and you tend to change the settings frequently, having to do it manually can become frustrating rather quickly. Keep all of these ideas in mind when you begin your research so you will have a better idea of what to look for when you go to the store to make your purchase.
Another idea is to purchase a weight vest to wear during workouts. Weight vest distribute small weights around your upper body that are barely noticeable, but help to burn additional calories. As you progress, you can add more weights and lost more weight!
Bowflex Dumbbells Review
When it comes to finding the right dumbbells, the options are seemingly endless. There are many different styles and types to go with, but for the value, Bowflex dumbbells are the best. In this Bowflex dumbbells review, we will discuss the two most popular models: the Bowflex SelectTech 552 and Bowflex SelectTech 1090.
Bowflex SelectTech 552 Dumbbells
All of the Bowflex select tech dumbbells are adjustable. The feature that sets these dumbbells apart from all the rest on the market is the ease with which you can switch between weights. With just a simple turn of a knob, you can change your lifting weight. A manual adjustable dumbbell can slow your workout down, but the Bowflex models help keep your workouts going at a rapid pace.
The Bowflex SelectTech 552 is sold as a pair, and for the price, you get your money’s worth. Each weight can adjust from 5 pounds to 25 pounds in 2.5 pound increments and then from 25 pounds to 52.5 pounds in 5 pound increments. I apologize if that is confusing, but what it basically means is that you get the equivalent of 15 dumbbells in one compact dumbbell. With a five year warranty on the plates and a two year warranty on the parts, you know that this product will be around for a while.
Bowflex SelectTech 1090 Single Dumbbell
The main difference between the different models of the bowflex selecttech dumbbells is the amount of weight that they offer. The Bowflex SelectTech 1090 goes from 10 pounds to a whopping 90 pounds in 5 pound increments. That is some serious weight! This model is sold as a solo weight, so it might be a good idea to get one of these in addition to a pair of 552 weights. For some exercises, a 50 pound maximum isn’t a big deal, but to get ripped biceps for example, you are going to need more weight. Both models also feature the same warranty and sturdy design that separates Boflex from the other dumbbells on the market.
Bowflex SelectTech 552 / 1090 Dumbbell Stand
An additional item that can come in extremely handy is the Bowflex SelectTech 552 / 1090 Dumbbell Stand. Your dumbbells will come with a plastic holder that keeps the weights not being used in place, but the stand raises them to a safer height and looks better than the plastic holder.
When it comes to deciding which are the best bowflex dumbbells for you, it comes down to one key factor: what you need. If you are just looking to stay toned and fit, the lighter Bowflex SelectTech 552 might be the best bet for you. But if you are looking to build huge muscles, the extra weight of the Bowflex SelectTech 1090 could be a better fit for you to grow into. Both adjustable dumbbells are the best that are out there.
Home Dumbbell Set Reviews
When stocking your home gym, there are several small decisions to make. One of which is what kind of dumbbells do you want? Finding the right dumbbell set that matches the decor of your gym as well as meeting your fitness needs can be a challenge, but here are some of the most popular home dumbbell set options.
Body Solid 5-50-Pound Rubber Hex Dumbbell Set
Hex dumbbells are a great choice because of their unique shape. Since they are not round, they won’t roll. Rolling dumbbells have been known to cause injuries by rolling under others feet, so getting a hex dumbbell set is a preemptive way to avoid injury.
Cap Barbell Solid Hex Single Dumbbell
A great option is the Body Solid 5-50-Pound Rubber Hex Dumbbell Set. They feature a variety of size dumbbells, the hex shaped design and a rubber coating to prevent damage to floors. With the variety of weights that this set offers, you will be set for quite a while. If you would like to have more of a hand in selecting your weights, there is always the option of purchasing them individually. The Cap Barbell Solid Hex Single Dumbbell is a wonderful option.
Chrome Dumbbell Set 5-25 Lbs.
Chrome Dumbbell Set with Case
If the look of your gym is something you are concerned about, you should consider an attractive chrome dumbbell set. For a wonderful set, check out this Chrome Dumbbell Set 5-25 Lbs. Their shiny steel is much more aesthetically pleasing than a dull gray or rubber coated dumbbell set. Another option is a Chrome Dumbbell Set with Case. It is still just as good looking as the other chrome weights but is more space efficient as it stows away neatly in an included case.
Rubber Dumbbell 5-30 LB with A Rack
To keep your dumbbells in order and prevent your workspace from getting cluttered, get a dumbbell set with rack. Not only is it convenient, but it is often more cost effective to get all of the equipment you need in a bundle. The price will usually be lower for the package deal and you will save on shipping by having it all come together. One of the best starter options is the Rubber Dumbbell 5-30 LB with A Rack. The dumbbells in this set offer a wide variety of weight options which will enable you perform dozens of different exercises. The A frame rack included is nice and compact while holding all of the included weights.
48" Dumbbell Rack w/ Hex Dumbbells
If the maximum weight of 30 pounds isn’t heavy enough for you, check out the 48″ Dumbbell Rack w/ Hex Dumbbells. Going all the way from 5 pounds to 50 pounds in 5 pound increments, you have all the tools at your disposal to get in better shape and build larger muscles. The rack included is a two tiered rack to support the large amount of weights.
If you are trying to find a cheap dumbbell set, start by looking for used equipment. Many people who sell gym equipment use them once or twice before realizing it is not for them and you can get a phenomenal deal on nearly new items. Adjustable dumbbells are also an option consider. An adjustable dumbbell is a great idea because it takes up far less space and uses less materials and is therefore cheaper. Whichever option you choose, be sure to be safe and good luck getting fit!
Home Fitness Exercise Equipment
Many people associate working out at home with home gyms machines, but something so large and bulky is not needed. Home fitness equipment that can help you at home doesn’t have to be large to be effective. Sometimes the largest results come from the smallest package.
Bodylastics Resistance Bands Max Tension Edition
Some of the best home fitness equipment out there are resistance bands. Their extremely compact size and vast versatility separate them from other items such as an adjustable dumbbell set. The collection to the left is an impressive starter pack: Bodylastics Resistance Bands Max Tension Edition. Five different elasticities will help you start easy and then progress to see big results. This kit also features a guide showing dozens of workouts you can use with the bands, handles and door attachments. Even if you are traveling, it is so easy to throw a few resistance bands in your suitcase and make sure you still get a workout in no matter what.
Iron Gym Total Upper Body Workout Bar - Extreme Edition
One of the most popular at home fitness equipment items is the pull up bar. The one featured on the left is the Iron Gym Total Upper Body Workout Bar – Extreme Edition. The additional grips built in to the pull up bar will give you a large variety of exercises to perform. The more exercises, the more muscle groups you can work out. And, if you also purchased the Resistance Band set, you could attach them to the grips for even more exercises that replicate the cable machine at gyms. For an added challenge, consider purchasing a weight vest to make your pull ups even more effective. Its compact size make it a perfect purchase for an apartment or dorm.
Shake Weight Dumbbell
If you are looking for huge results for a small price tag, there are not that many options out there. But, as far as cheap home fitness equipment goes, the Shake Weight Dumbbell is a winner. Many people have seen this product spoofed on TV shows from The Ellen Degeneres Show to South Park, but the really funny thing is… that it works! The idea of dynamic inertia technology is a really smart approach to toning certain muscles groups in a short amount of time. If anyone has ever been a bartender, they will recognize the feeling as it is similar to shaking a drink. While they aren’t as good as Bowflex adjustable dumbbells, it will certainly do the trick.
Stamina 55-1610 InMotion E1000 Elliptical Trainer
No home fitness equipment review would be complete without mention of a piece of cardio equipment. My favorite would have to be the Stamina 55-1610 InMotion E1000 Elliptical Trainer. It is one of the smallest cardio machines I have ever encountered, making it a great fit anywhere. A friend of mine takes it to work with her and instead of sitting at a desk, she uses this to burn calories. I like to use it while I am watching television at night. You can also exercise on this Elliptical while using a resistance band or even the Shake Weight. Multi-tasking is an important part of making sure you get all of the exercise that you require.